YOGA CORNER

Topic outline

• General
  

  General

  • YOGA TEACHER PRESENTATION. ROXANNA URL

    
    

• ROCKSEA YOGA HOME ACTIVITIES SEQUENCE
  

  ROCKSEA YOGA HOME ACTIVITIES SEQUENCE

  • ROCKSEA YOGA HOME ACTIVITIES SEQUENCE URL

    Reading, drawing, writing and sleeping... what yoga poses can we apply for these? Let's see :)
    
    
    

    
    

  • ROCKSEA YOGA HOME ACTIVITIES SEQUENCE File
  • ROCKSEA YOGA HOME ACTIVITIES SEQUENCE File
• ROCKSEA YOGA ACTION SEQUENCE
  

  ROCKSEA YOGA ACTION SEQUENCE

  • ROCKSEA YOGA ACTION SEQUENCE URL

    How can we relate daily actions to yoga? Let's see!
    
    

    
    

  • ROCKSEA YOGA ACTION SEQUENCE File
  • ROCKSEA YOGA ACTION SEQUENCE File
• SPORTS YOGA
  

  SPORTS YOGA

  • ROCKSEA SPORT SEQUENCE URL

    Let's enjoy some yoga poses and actions related to different types of sports!
    
    

    
    

  • SPORT SEQUENCE ACTIVITY File
  • SPORT YOGA SEQUENCES EXPLANATION File
• NATURE ELEMENTS
  

  NATURE ELEMENTS

  • EARTH ELEMENT SEQUENCE URL

    
    

  • YOGA EARTH SEQUENCE File
  • YOGA EARTH SEQUENCE ACTIVITY File
• NATURE ELEMENTS
  

  NATURE ELEMENTS

  • WATER ELEMENT SEQUENCE URL

    
    

  • WATER SEQUENCE EXPLANATION File
  • YOGA WATER SEQUENCE ACTIVITY File
• NATURE ELEMENTS
  

  NATURE ELEMENTS

  • FIRE ELEMENT SEQUENCE URL
  • YOGA FIRE SEQUENCE EXPLANATION File
  • YOGA FIRE SEQUENCES ACTIVITY File
• NATURE ELEMENTS
  

  NATURE ELEMENTS

  • AIR ELEMENT SEQUENCE URL

    We can’t see air, but we can definitely feel it when we do these poses !

    
    

  • YOGA AIR SEQUENCE EXPLANATION File
  • YOGA AIR SEQUENCE ACTIVITY File
• ROCKSEA YOGA; ALPHABET ABCD SEQUENCES
  

  ROCKSEA YOGA; ALPHABET ABCD SEQUENCES

  • ROCKSEA YOGA; ALPHABET ABCD SEQUENCES URL

    How can we stretch into these first 4 letters? Don't worry, it's as easy as ABCD :)
    
    

    
    

  • ROCKSEA YOGA ALPHABET ABCD SEQUENCE File
  • ROCKSEA YOGA ALPHABET ABCD SEQUENCE File
• ROCKSEA YOGA ALPHABET EFGH SEQUENCES
  

  ROCKSEA YOGA ALPHABET EFGH SEQUENCES

  • ALBHABET EFGH SEQUENCES URL

    Let’s continue practicing our alphabet and stretches with these next 4 letters! 
    
    

    
    

  • ALPHABET EFGH SEQUENCE File
  • ALPHABET EFGH SEQUENCE File
• ROCKSEA YOGA ALPHABET IJKL SEQUENCES
  

  ROCKSEA YOGA ALPHABET IJKL SEQUENCES

  • ROCKSEA YOGA ALPHABET IJKL SEQUENCES URL

    Let’s continue these letters poses together!
    
    

    
    

  • ALPHABET IJKL SEQUENCES File
  • ALPHABET IJKL SEQUENCES File
• ROCKSEA YOGA: ALPHABET QRST SEQUENCES
  

  ROCKSEA YOGA: ALPHABET QRST SEQUENCES

  • ROCKSEA YOGA: ALPHABET QRST SEQUENCES URL

    Let’s continue our stretches with these next 4 letters!
    
    

    
    

  • ROCKSEA YOGA, ALPHABET QRST SEQUENCE File
  • ROCKSEA YOGA ALPHABET QRST SEQUENCES File

    
    

• ROCKSEA YOGA, ALPHABET UVW SEQUENCES
  

  ROCKSEA YOGA, ALPHABET UVW SEQUENCES

  • ROCKSEA YOGA ALPHABET UVW SEQUENCES URL

    Let’s strengthen our stomach muscles with these 3 letter poses!
    
    

    
    

• ROCKSEA YOGA: ALPHABET XYZ SEQUENCES
  

  ROCKSEA YOGA: ALPHABET XYZ SEQUENCES

  • ROCKSEA YOGA: ALPHABET XYZ SEQUENCES URL

    Let’s stretch through the last 3 letters of the alphabet!
    
    

    
    

  • ROCKSEA YOGA: ALPHABET XYZ EXPLANATION File
  • ROCKSEA YOGA ALPHABET XYZ ACTIVITY File
• ROCKSEA YOGA; ALPHABET CHALLENGE
  

  ROCKSEA YOGA; ALPHABET CHALLENGE

  • ROCKSEA YOGA; ALPHABET CHALLENGE URL

    Can you stretch a little further with these new Y O G A poses? I now challenge you to spell your name with the Letter Yoga poses!
    
    

    
    

• ROCKSEA YOGA; BALANCE SEQUENCE
  

  ROCKSEA YOGA; BALANCE SEQUENCE

  • BALANCE SEQUENCE URL

    Let's see how long we can balance in these poses! Loose your balance to find it :)
    
    

    
    

• ROCKSEA YOGA; BALANCE CHALLENGE
  

  ROCKSEA YOGA; BALANCE CHALLENGE

  • BALANCE CHALLENGE URL

    Can you do this pose and keep your balance at the same time?! Come challenge yourself to strengthen your control!
    
    

    
    

  • BALANCE YOGA EXPLANATION File
  • BALANCE YOGA ACTIVITY File
• ROCKSEA YOGA; BEE BREATHING SEQUENCE
  

  ROCKSEA YOGA; BEE BREATHING SEQUENCE

  • BEE BREATHING SEQUENCE URL

    How can a bee relate to a breathing exercise? Let's enjoy humming like a bee! BzzzzZZzz
       
    

    
    

  • BEE BREATHING EXPLANATION File
  • BEE BREATHING ACTIVITY File
• ROCKSEA YOGA; TABLE SEQUENCE
  

  ROCKSEA YOGA; TABLE SEQUENCE

  • ROCKSEA YOGA: TABLE SEQUENCE URL

    Let’s get creative with objects around the house! How can we use a table for a quick stretch?
    
    

    
    

  • TABLE SEQUENCE EXPLANATION File
  • TABLE SEQUENCE ACTIVITY File
• ROCKSEA YOGA: STOOL SEQUENCE
  

  ROCKSEA YOGA: STOOL SEQUENCE

  • STOOL SEQUENCE URL

    If you have a stool or something of a similar height, you can also do these light stretches!
    
    

    
    

  • STOOL SEQUENCE EXPLANATION File
  • STOOL SEQUENCE ACTIVITY File
• ROCKSEA YOGA CHAIR SEQUENCE
  

  ROCKSEA YOGA CHAIR SEQUENCE

  • CHAIR SEQUENCE URL

    Let’s get creative in these poses by using simple things around the house to help us stretch!
    
    

    
    

  • CHAIR SEQUENCE EXPLANATION File
  • CHAIR SEQUENCE ACTIVITY File
• ROCKSEA YOGA: SUPERHERO SEQUENCES
  

  ROCKSEA YOGA: SUPERHERO SEQUENCES

  • ROCKSEA YOGA: SUPERHERO SEQUENCES URL

    We all have superpowers!
    
    

    
    

  • SUPERHEROS SEQUENCE EXPLANATION 1 File
  • SUPERHERO SEQUENCE #2 URL

    
    
    
    

    
    

  • SUPERHERO SEQUENCE #2 EXPLANATION File
• ROCKSEA YOGA; MOON SALUTATION SEQUENCE
  

  ROCKSEA YOGA; MOON SALUTATION SEQUENCE

  • MOON SALUTATION SEQUENCE URL

    
    

  • MOON SALUTATION EXPLANATION File
  • MOON SALUTATION ACTIVITY File